I once was at a family members house for dinner and they told me what they were cooking and
I remarked I hope I like it. Well, it's time I learn to like it so that I'm still around years from now.Superfoods Rx: Fourteen Foods that Will Change Your LifeBy Steven G. Pratt and Kathy Matthews
From The Publisher:
SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity. Sure, everyone knows that an apple is a better snack than potato chips, but do you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and longevity?
Steven Pratt, M.D., witnessed the positive results that occurred when his patients with age-related macular degeneration changed their diets to include certain powerhouse foods—those he has identified as "superfoods." Backed by proven research on fourteen of the most nutrient-dense foods, this book puts these tools in your hands, and on your plate, to give you more energy, greater protection against disease, and a healthy lifestyle now and for the future. By making these foods part of your regular eating habits, you can actually change the course of your biochemistry and stop the incremental changes in your body that lead to diseases such as type II diabetes, hypertension, certain cancers, obesity, and Alzheimer's.